Ayurveda, the traditional system of medicine from India, emphasizes maintaining health through balanced eating habits and lifestyle practices. Ayurvedic approaches to weight management focus on digestion (Agni), nourishing foods, seasonal eating, and individual constitution (Prakriti), rather than calorie restriction alone. Here are seven easy recipes that can be part of a balanced diet to support weight management, digestion, energy, and…
Abstract Acidity and heartburn are among the most common digestive complaints worldwide. While antacids provide quick relief by neutralizing stomach acid, their frequent or prolonged use may only suppress symptoms without addressing the underlying cause. Over time, excessive dependence on antacids may interfere with normal digestion and nutrient absorption. Ayurveda offers a holistic approach by identifying the root cause of…
Abstract Ulcerative colitis is a chronic inflammatory bowel disease characterised by persistent inflammation of the colonic and rectal mucosa, commonly presenting with recurrent diarrhoea, rectal bleeding, abdominal discomfort, and urgency. Its development involves complex interactions among genetic susceptibility, immune dysregulation, gut microbiota, and environmental factors. The disease generally follows a relapsing and remitting course, with symptoms ranging from mild to…
Abstract Cocoon Syndrome, medically known as Sclerosing Encapsulating Peritonitis (SEP) or Abdominal Cocoon Syndrome, is a rare disorder characterised by the formation of a dense fibrocollagenous membrane that partially or completely encases the small intestine. This abnormal encapsulation restricts bowel mobility, resulting in recurrent intestinal obstruction, abdominal pain, malnutrition, and weight loss. The condition may be primary (idiopathic) or secondary…
Abstract Digestive health plays a vital role in overall well-being, as it directly impacts metabolism, immunity, and mental health. Ayurveda, an ancient Indian system of medicine, emphasises the importance of maintaining a balanced digestive fire (Agni) to promote good health. Poor digestion leads to toxin accumulation (Ama), which can cause various health issues. This article explores Ayurvedic principles of digestion,…
Abstract Are you aware that a number of diseases and health issues start in your stomach, intestines, and colon are all parts of the gastrointestinal system? It suggests that there is hope for a better life and more well-being if you maintain a healthy gut. Ayurvedic philosophy holds that what you digest, not what you consume, determines who you are….
Abstract The human digestive system consists of the accessory organs of digestion and the gastrointestinal tract. The major function of the digestive system is the breakdown of food particles into tiny components until they can assimilate or be absorbed into the body. The major organs of the digestive system are the mouth, esophagus, small intestine, large intestine, stomach, anus, and rectum….