Abstract Sleep is vital to the health and well-being of children, adolescents, and adults. Healthy sleep is important for mental health, cardiovascular, cognitive functioning, brain functioning and metabolic health. Sleep is a biological necessity, and insufficient sleep and untreated sleep disorders are harmful to health, well-being and for the brain. Sleep is very important in children for their growth, neural…
ABSTRACT Our human body is made up of many systems including digestive system , excretory system, circulatory system and nervous system etc. Nervous system is considered very important for transmitting signals and reflex actions. Hyper activity and slow activity of nervous signal transmission can cause very difficult situations for the person. Hyperactivity or hypersensitive nervous system conditions can be seen…
Abstract Post Traumatic Stress Disorder (PTSD) is a condition in which the person may experience long-term behavioral changes that can cause problems at work, at home, and in personal life. Some of them can start numbing behavior (misuse of alcohol, or drugs). Therefore it is important to take care of our near ones if they have experienced any trauma recently….
अगर आपको रात के समय नींद नहीं आती तो उसकी वजह से आप सुबह उठने के बाद भी सुस्त महसूस करते हैं और, सारा दिन आपको थकान सी लगी रहती है, हर छोटी सी बात पर आपको गुस्सा आता है, और मन उदास हो जाता है। सारा दिन दफ्तर में काम करने के बाद भी रात को अच्छे से सो…
Recently it was discovered that due to high competition, stress has started spreading its wings, the one thing that is shortening is a sound sleep with sweet dreams. This lack of sleep is called Insomnia. Every individual comes under stress at one time or another during his/her lifetime. Don’t lose sleep due to this. It is better handle the situation…
Abstract Insomnia is a symptom of trouble falling asleep or staying asleep through the night. Insomnia is not a disease. The episodes of sleeping disorder may last up for a short term or long term. More long-lasting episodes of insomnia may become chronic. As per reports, most adults have experienced insomnia or sleeplessness at some time in their lives. Globally,…