Spirulina: A Best Alternative for Viral Infections
Are you tired of experimenting with the supplements and with the overwhelming range of dietary supplements available in the market? Have you spent a lot of money on products that don’t even work for you? These are certainly the most common questions which strikes our mind once in a while. We keep surfing the scientific journals in order to achieve our health goals and build up our immune systems with the right combination of supplements. Be assured about the supplements you are going for are actually helping you to improve your health or not.
Our Immune system
A strong immune system is a necessity for a healthy body. So, what exactly is the immune system and how does it help in tackling unwanted foreign bodies? According to research and studies, immunity works as a protecting shield to prevent invasion of foreign particles into the body.
Better immunity will help them fight against it in a better way. Scientifically speaking immunity provides protection which is mediated through humoral and cellular responses. Then the formation of antibodies, cytokines and T- lymphocytes; this is all regulated by the immune system.
Role of strong immunity in viral diseases
viral diseases are very common nowadays. There are many types of virus that can cause viral infections. The common symptoms of viral infections include flu-like symptoms (cold, cough and difficulty in breathing). These infections can be managed if we have strong immunity. But due to sedentary lifestyle and wrong dietary habits people have low immunity. Immunity power can be increased by natural ways.
Ayurveda and Immune system
As per the Ayurvedic concept, human body is governed by three fundamental energies i.e. Vata, Pitta and Kapha which are collectively known as Tridosha. Immune system in Ayurveda is beyond cellular and physiological levels. It can be considered as healthy equilibrium in between three subtle energies i.e. Tejas, Ojas and Prana. Healthy immune system improves general well-being and keeps us protected from all ailments and illness.
What is Spirulina?
Spirulina (Arthrospira platensis) which is a multicellular and filamentous cyanobacterium and symbiotic blue green algae. These are gram-positive having soft cell walls which are usually composed of proteins and complex sugars. Spirulina are photosynthetic possessing blue-coloured pigment known as phycocyanin and also chlorophyll A and carotenoids. According to various researches and studies, spirulina has amazing chemical composition which includes carbohydrates, proteins, essential amino acids, minerals, vitamins, fatty acids and pigments. There are three bioactive components i.e. Phycocyanin, Y-linoleic acid and sulfated polysaccharides which are beneficial in imparting enhanced human body function. Besides, it’s nutritive values spirulina is a strong Antioxidants, Anticancer and Antiviral agents. This algae has shown great immunomodulatory, hypoglycemic and hypocholesterolemic effects.
What are the benefits of Spirulina?
Spirulina is a power-packed with various properties and some of them are explained below-
- Nutritive Value – It has been shown that even a small amount of spirulina contains proteins, Vitamin B2 ( thiamine), Vitamin B3 (ricin), Vitamin B2 (Riboflavin), copper, iron and adequate amounts of potassium, manganese, magnesium and Omega – 6 and Omega – 3 fatty acids. This can be considered as a most nutrient dense food.
- Balance Healthy Cholesterol Levels – Unhealthy cholesterol levels which is one of the leading reasons linked to increased cardio-vascular disease. Spirulina possesses a high content of Antioxidants which appears to be very effective in reducing lipid pre- oxidation.
- Improves Muscle Endurance and Strength – Spirulina reduces oxidative damage and muscle fatigue effectively. This can be a tremendous supplement for strengthening muscles and enhancing energy levels.
- Improves Gut Health – It is believed that spirulina is very helpful in preserving gut flora and maintains healthy digestion. As it can be easily digested because it has soft and non- fibrous cell walls.
Spirulina capsules from Planet Ayurveda
You will get all your answers to random questions that arise in mind while going for a more reliable nutritional supplement. Spirulina capsules from Planet Ayurveda have been formulated from pure and standardized extracts of Spirulina. These capsules will naturally enhance the immune system and boosts energy levels. Spirulina enhances the production of white blood cells and red blood cells which ultimately creates a barrier against infections. Moreover, spirulina has been considered as one of the best superfoods due to its richness in adequate nutrition which is required for healthy functioning of the human body. Even the World Health Organization (WHO) had considered it the best supplement in order to fight malnutrition. Spirulina is packed with 60% of protein content having the same chemical properties as animal proteins but it is deprived of saturated fats. Spirulina is a powerhouse which is packed with essential properties. Despite being an amazing immunomodulatory agent it aids healthy digestion by keeping our intestinal lining strong and functional. Various scientific researches have shown that it can effectively balance the blood glucose levels in diabetic patients.
Dosage– It is advised to take 1-2 capsules twice daily with plain or lukewarm water about half to one hour after meals.
What can be the possible side effects of Spirulina ?
Though spirulina being a nutritional supplement may have some potential side effects like it can cause some gastrointestinal problems. It may result in diarrhoea, nausea and vomiting. In some cases it can cause allergic reactions, insomnia and anxiety.
Why are spirulina capsules from Planet Ayurveda safe to use?
Spirulina capsules from Planet Ayurveda are 100% organic and totally deprived of heavy metals or inorganic impurities. Even the shells of the capsule are composed of plant cellulose and are totally vegetarian. These are manufactured under strict supervision of MD Ayurveda and totally sterilized conditions.
We should take specific supplements totally based on our health goals. Don’t rely on the claims made by the market , you need to figure this out yourself. Though, it is clear that spirulina can be a safe and effective supplement for boosting immunity and overall wellness. Besides everything, adapting healthy dietary patterns will help you lead a healthy life.
For more information about Spirulina, Visit website – www.planetayurveda.com
Dr. Vikram Chauhan
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