Home Remedies for Arthritis
The foremost veggie that comes to mind is cauliflower; it is one of the best ways to do away with your pain from occurring as it removes the inflammation. Its anti-oxidant supplements reduce arthritis symptoms from emerging. Just a single cup of cauliflower has 855 of your RDA of vitamin c, which is an antioxidant.
Then there is a spicy, metabolism-enhancing ginger, which is more than a spice that is added to make your dish more flavorable. If you are suffering from the symptoms of arthritis, its main ingredient gingerol has an important role to play as it withers away the inflammation from your whole body.
Basil has a religious value in Hindu religion, if its leaves are added to your salad. Or pesto powder is spread on your breakfast toast daily and it can heal your arthritis pain very amicably. The research revealed its medicinal powers in healing arthritis symptoms.
If you add citrus (lemon) in your salad or its juice in a glass of water and drinking it can make your arthritis symptoms leave your body, quite soon. A flavored compound called naringin helps in suppressing the inflammation that causes pain in the joints. Your physical movements increase if it is served daily.
Spinach has its own properties, it can be added to any Indian dish, whether it is used in salad, to smoothie or stir-fry, it has loads of antioxidant properties due to presence of Vitamin C, lutein, zeaxanthin, beta-carotene and flavonoids. It is capable of reducing the pain immensely and put you back on your feet within a short time.
Add some black pepper in your daily diet to enhance the flavor and reap in its maximum benefits. It has an abundance of antibacterial properties and has the ability to drive away the symptoms of arthritis from your joints.
Your protein-rich salads, celery proves to provide a crunch, it has the ability to fight arthritis profusely. It was found that celery has loads of anti-inflammatory products, which are able to reduce the pain and irritation coming out of arthritis infected joints. Celery has very low calories and high satiety value, making it the matchless food to treat arthritis.
Carrots have a huge quantity of beta-carotene that proves to be a cure for any sort of pain in the joints due to arthritis. Mostly it is found that people who suffer from arthritis have less quantity of beta-carotene in their blood. So if you wish to keep your joints mobile, start eating orange fruits and fresh carrots in your veggies.
The green peas, which may be petite, but these have immense inflammation fighting powers. They are a rich source of vitamin-C and omega-3 fatty acids, which manage the arthritis symptoms.
Lettuce helps to reduce inflammation from your joints, when you add them to your dinner salads. They help in quenching your hunger and also have flavonoids, phenolic acids and vitamin-C, which helps in keeping the symptoms of arthritis at bay. If you are looking for more effects, look for the darker green ones.
Brussels sprouts are packed to the brim with anti-oxidants, even in small packs. These have very less calories, fiber for your weakened immune system, making it strong to fend off the bad bacteria. And these are loaded with antioxidants like vitamin-C that keep the joints fully mobile for long periods of time. Didn’t you take them when you were a kid?
Sweet potatoes are the powerhouse for your gut and joints; everybody eats them in one form or another during their lifetime. These are so power enriched with beta-carotene and vitamin-C that they keep you moving even when you are infected by arthritis.
Bell peppers are other ones that have an abundance of beta-carotene in them. They are filled with benefits for your body and it tastes yummy. If you are feeling pain in your joints they keep fighting these pains and give them a break. If you love eating them raw, without cooking, add some pepper strips to your lovely salad. Stuff them with some of the ingredients such as quinoa or chickpeas in the primitive pepper.
A single food that confronts high cholesterol, heart disease, hunger and arthritis is the mighty almond. It is a rich source of antioxidants like vitamin-E, which is mandatory for good health of the joints. Almonds are added to smoothies, sauces, soups and almond oil is already too famous. These can be found in almost every grocery store, chemists and pharmacies.
There are many other veggies and fruits that can heal your arthritis such as figs, garlic, kale, asparagus, cayenne pepper, zucchini, onions, eggplant, cabbage, beets and many more. Just keep one thing in mind before you buy them from a local vegetable market, that they are grown naturally and organically. Then these are the perfect choice for you to beat your arthritis issues. Otherwise you are not going to reap their maximum benefits.
Latest posts by Dr. Vikram Chauhan (see all)
- Winter Immunity: Home and Herbal Remedies to Keep Cold and Cough at Bay - January 25, 2020
- What are the Natural Remedies for Combating Mesenteric Lymphadenitis? - January 3, 2020
- A Guide to Herbal Remedies for Mesenteric Lymphadenitis - December 31, 2019
- शाल्मली वृक्ष के औषधीय गुण और आयुर्वेदिक उपयोग - December 27, 2019
- How are Ashwagandha and Brahmi the best alternatives for Amantadine and Selegiline? - December 24, 2019