Effective weight loss herbal Supplements
It is high time that people starts taking the problem of weight gain seriously to lead a happy and healthy life.
Important Causes of Weight Gain
Some of the important causes of weight gain are discussed below.
- Sedentary lifestyle
- Busy deskbound work schedule
- Improper food habits
- Unbalance between the exiting and arriving energy flow of the human body
- Neuro-endocrine problem
Today’s lifestyle is such that the sedentary lifestyle cannot be evaded. However, the physical inactivity can definitely be evaded. The issue in such a situation can be treated by carrying out some physical activities and exercises regularly. Also, consuming proper food is highly recommended.
Weight Loss herbal remedies by Planet Ayurveda
- Stholyantak churna
- Garcinia capsule
- Trim support capsule
- Guggul Capsules
1. Guggul Suppliments : Guggul, an ancient herb extracted from a tree named comiphora mukul or guggul. It is used to cure many diseases because of its medicinal properties. It helps in the fat metabolism and accumulation in body tissues. It melts the mulish fats gathered in the waist, abdomen and thighs’ tissues. Besides, it imparts power to joints and nervous system.
Dose: daily 2 capsules twice, with water after meals.
2. Stholyantak Churna : It is an effective herbal supplement, which aids in weight loss. It burns body fat naturally without having any side effect. Following herbs are the ingredients of the churna.
Jamun – Manages hunger and helps in weight loss.
Mustak – Unblocks the channels blocked with fats.
Vidang – Useful in becoming free from fat.
Arjuna – Has cholesterol regulating attribute.
Shingru – Has a fat-soluble vitamin to have a weight loss.
Triphala – Purifies and detoxifies total digestive system.
Brahmi – Suppresses the mind from over-eating habit.
Dalchini – Corrects the immune system and enhances blood circulation.
Babool – Useful to treat liver disorders, cancer and hunger suppressant.
Chitrak – Elevates body physiology and removes extra fats.
Ashok – Has pungent, cold potent and astringent features, which can reduce weight.
Agnimantha – Has diuretic assets, which give rise to the quantity and frequency of urination.
Dose: 1tbsp after meals with plain water/ apple juice/ kumari saar/ aloevera juice, daily twice.
3. Garcinia Capsules : Garcinia has the characteristic of anti-obesity. It has a thriving medication to have weight loss hydroxyl citric acid (HCA). The herbal extract is tasteless, odorless in nature. It provides a non toxic therapy for obesity and is effective in controlling cholesterol.
Dose: 1 to 2 capsules, with water after meals, daily twice.
4. Trim Support Capsules : This supplement enhances the level of energy and liveliness in the body. It suppresses appetite and sets free a lot of energy through natural herbs, which include the following.
Katuki – A regular herb available in colder regions of India and is renowned for regulating secretion from gall bladder and for treating chronic liver disorders. It elevates the body’s metabolic rate and improves digestion. This causes weight loss.
Mustak – A valuable herb, which is helpful in any kind of digestive disorder, is efficient for gastrointestinal disorders and several other diseases. It helps to remove added fats.
Triphala – It’s a mixture of three dehydrated herbal fruits, haritaki, baheda and amla. It improves proper digestion, manages detoxification, increases metabolism of body tissues and enhances cleansing.
Vrikshamal – It discourages the accumulation of fat. It possesses HCA aspect, which hinders the craving for food.
Dose : 2 capsules with plain water after meals, daily twice.
Home remedies –
Jujube Leaves : Regular consumption of water soaked jujube leaves is highly effective to lose weight. These leaves have a lot of phosphorus, calcium, iron, vitamins and various other essential nutrients.
Green Tea : Green tea has anti-oxidating property, which reduces the appetite considerably. Also, it maintains the body’s metabolic rate and cholesterol in the body.
Ginger : Ginger possesses thermogenic characteristic, which helps to raise the body temperature and burn fat. Also, it possesses satiating characteristic, which makes an in dividual consume less amount of food. These help the individuals to shed the extra kilos effectively.
Honey : Drink lukewarm water mixed with 1tsp honey and half of lemon juice every morning empty stomach daily to lose weight naturally.
To lead a healthy life, follow the above weight loss herbal supplements coupled with some amount of physical activities. This will help to shed kilos easily and reduce pounds to a huge extent.