Top 7 Amazing Home Remedies for Cough and Cold
The occurrence of Cough and Cold is quite common, particularly during a change of seasons. At this time, the immunity of the body is generally at its lowest point, and people, especially children, are affected by mild sneezing and coughing which are considered quite normal.
Cough and Cold are ailments which typically cause some discomfort to the sufferers for a few days. The discomfort is usually in the form of a stuffy or runny nose, sneezing, sore throat, coughing, and congestion. However, in some cases, Cough and Cold may also lead to high fever or rashes. In such instances, it is important to consult a doctor without delay.
Generally, the uneasy symptoms of Cough and Cold subside in about a week’s time. However, since these ailments do not have any immediate treatment, there are some time-tested home remedies which can provide relief to the sufferers and improve their immunity levels.
The 7 top amazing home remedies for Cough and Cold have been discussed below. These remedies are very effective in managing Cough and Cold and bringing relief to the sufferers.
Home Remedies for Cough and Cold
Turmeric is a common household spice which is widely known for its abilities to treat a number of infections. The use of turmeric is very beneficial in managing Cough and Cold because the herb has proven anti-microbial properties, and it helps in speeding up the recovery process of an illness.
To benefit from turmeric as a home remedy in Cough and Cold, 1 teaspoon turmeric and 1 teaspoon of salt should be mixed in one glass of hot water. The mixture should be used for gargling, which should be repeated after every 3-4 hours for fast relief.
Alternatively, 1/2 teaspoon turmeric powder and 1/2 teaspoon ginger powder can be boiled in a glass of milk, and taken two times a day.
2. Herbal Tea
Herbal tea, prepared from dry herbs, is also an excellent home remedy for Cough and Cold, particularly for summer cold. The herbs used for preparing the tea act as decongestants, and are known for their anti-microbial actions. The intake of herbal tea can effectively eliminate the virus which causes infections like flu, cough, and cold.
To prepare herbal tea, the following herbs are required in the given proportion to form a dry mixture: 1/4 cup each of coriander and fenugreek seeds, 1/2 tablespoon each of cumin and fennel seeds. The ingredients should be roasted, and one and a half tablespoons of the mixture should be added to water and boiled. The concoction should then be strained, and one teaspoon of honey should be added to it. This herbal tea should be taken twice a day.
3. Apple Cider Vinegar
Apple Cider Vinegar is also considered a remarkable home remedy for relief from Cough and Cold. It has the ability to kill the infection-causing viruses and bacteria easily and quickly, as it can create an alkaline environment in the body.
People suffering from Cough and Cold are generally advised to mix 1 tablespoon of Apple Cider Vinegar in one glass of water, with some honey added to it for taste, if required. One or two glasses of this mixture should be consumed daily, till the cold subsides.
Cinnamon has the ability to relieve the common symptoms of Cough and Cold because of its time-tested anti-microbial and anti-inflammatory properties. Hence, the use of Cinnamon is also an excellent home remedy for treating Cough and Cold in an effective manner.
To benefit from this remedy, people who are suffering Cough and Cold symptoms should add 1 tablespoon Cinnamon powder and two cloves in one glass of boiling water. The water should be boiled for around 10 minutes and strained. One tablespoon of this liquid should be consumed 2-3 times a day for quick relief.
The use of ginger is also extremely beneficial in Cough and Cold. The anti-viral and anti-inflammatory actions of Ginger reduce the inflammation in the nasal passages and soothe them, along with controlling the excessive production of mucus.
To prepare hot ginger tea for relieving Cough and Cold, 1/2 inch ginger root should be brewed in one cup of hot water for a few minutes. Strain the water, add 1 teaspoon honey to it, and consume it. Two or three cups of ginger tea should be taken daily.
Garlic is widely known for its anti-bacterial and anti-viral actions, and can provide much-needed relief from the discomforting symptoms of Cough and Cold. The use of garlic is effective in boosting the immune system and eliminating toxins from the body.
To benefit from garlic as a home remedy for Cough and Cold, the following ingredients should be blended together: 1 clove of garlic, 2 teaspoons of lemon juice, 1/2 teaspoon of red chilli powder, and 1 of teaspoon honey. This mixture should be consumed daily for quick relief from Cough and Cold.
e use of honey for treating Cough and Cold has been recommended since olden times. Honey has proven anti-microbial and anti-inflammatory properties, and the compounds which it contains have the ability to kill the virus and bacteria which can lead to common colds.
Honey can prove to be beneficial for people suffering from Cough and Cold if it is consumed in the following manner: Mix 2 teaspoons of honey with 1 teaspoon of ginger juice or lemon juice. This mixture should be taken 2-3 times a day till the symptoms of Cough and Cold subside.
Conclusion: Along with using the above-mentioned excellent home remedies for managing Cough and Cold, it is also essential for the sufferers of the ailments to keep some important things in mind, for prevention the ailments or for speeding up the recovery process. Specifically, remember that:
- Hands should be washed properly before and after meals.
- Avoid touching the face, particularly the area around the nose, mouth, and eyes in public places, to prevent infections caused by virus and bacteria.
- Sprinkle a little amount of pepper on the food because it contains capsaicin that can effectively clear congestion.
- Make a thick soup using vegetables and some chicken, and drink it two times a day to fight Cough and Cold effectively.
- Increase the intake of Vitamin C rich foods to enhance immunity and enable the body to fight cough, cold and other infections.
Dr. Vikram Chauhan
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