Abstract Our oral health is an indicator of our overall well-being. Good oral health can help prevent diseases, freshen the breath, and support overall health. Oral bacteria are involved in the pathogenesis of several diseases. There are both useful and harmful bacteria present in the oral cavity. Harmful bacteria increase in response to plaque deposition. Diet also plays an important…
Abstract There’s a saying that "we are what we eat," and yes, that is true for our gums and teeth. Harmful oral bacteria feed on sugars and refined carbohydrates, producing acids that contribute to tooth decay. Proper nutrition, including essential vitamins and minerals, should be included in our daily diet as it promotes healthy gums and strong teeth. Along with…