ABSTRACT In Ayurveda, the liver (Yakrit) and digestive system are considered the seat of health and vitality. Modern science too recognizes that poor gut health and a sluggish liver can be the root cause of many chronic diseases—from fatigue and poor immunity to skin problems, hormonal imbalances, and even mental health issues. When these two organs are in harmony, the…
Abstract Digestive health plays a vital role in overall well-being, as it directly impacts metabolism, immunity, and mental health. Ayurveda, an ancient Indian system of medicine, emphasises the importance of maintaining a balanced digestive fire (Agni) to promote good health. Poor digestion leads to toxin accumulation (Ama), which can cause various health issues. This article explores Ayurvedic principles of digestion,…