ABSTRACT Irregular eating—like grabbing meals at odd hours, staying up late, constant snacking, and piling on junk food—damps down our digestive fire (Agni), sparking a cascade of gut troubles, sluggish metabolism, and even paving the way for autoimmune woes down the line. Shankha Vati, a time-tested Ayurvedic herbo-mineral medication, steps in powerfully to reignite that fire and ease these modern-day…