Depression Is Not to Avoid but To Be Eliminated!!
Depression!! An incident that again shocked us all, no it is nothing new, such shocking news are now a part of this modern lifestyle but it does not mean that these are not serious. Jiah Khan, Pratyusha Banerjee, Nitin Kapoor, Kushal Punjabi, Preksha Mehta, and recently Sushant Singh Rajput. These are only those names who have the active fan following and fame in the Bollywood. Many others also get affected by depression in the same way and leave this world voluntarily and the reason remains unknown.
But it is not to be taken as granted. It is something really very serious but one who suffers from it cannot get the strength to fight and others cannot even think that what is in the mind of that person.
What is Depression?
Depression is a wide concept, it is considered as the highest stage of mental stress and pressure that affects the person, physically, mentally, emotionally, socially as well as spiritually.
How it starts?
Depression starts from the minor stress and negativity that keeps increasing with time rather than reducing. The negative comments, the failures, the negative attitude of the people, the internal dissatisfaction, etc. play a vital role for its severity.
Is it fine to discuss the problem or the solution?
See, if we keep on discussing the problem, we will not get any solution because somewhere it has become human nature to be judgmental for others. In this era, if someone faces problem then it is truth, but if the same person sees or listens to another person in problem, he starts judging him and become the great advisor.
So, it is better to discuss the problem only with a motive to know its root cause and the whole thing and then leave it without blaming or judging anyone and start focusing on the solution. We have made our lifestyle and society in such a manner that we are running towards having more followers on our social channels but never value even one good friend in personal life.
The gulf between real life and life on screen, whether it is through images, videos, or other sources, is so wide now that nobody can fill it alone. We all have to take some steps to do it otherwise; we all will be in the same box one day.
A Great Lesson
After listening to such news and incidents, one thing we have learned very well that money is not the solution for all your problems, so friends stop running behind it to fill your pockets and emptying your hearts. Rather, fill your hearts with love, care, and compassion, to share and spread it for humanity.
Filling your bags with money and then spending that money can help you buy some things in return, but filling your heart with love and care, then spending this on your loved ones and other people besides you, will only increase it and the returns will be magical.
What can be the Solutions?
Today’s generation is so smart and active that there is no need to explain depression more, thus, we will not focus on that but on the solutions. If even a single person per day can gather strength to get rid of depression after reading this, then it will become worthy.
So, the solution for depression is not in the medical books, with the doctors, or in the medicine boxes, but it lies within the society, it starts from you. We should say that depression pills can never eliminate the depression but only can suppress it for some period of time. But, as soon as a favorable situation to depression appears, it will rise again.
Now, the point is how can we combat it?
The following solutions are very well known to all of us, but we have created some invisible walls around us and show that we are so busy in our lives that we do not have time for it. Yes, right said, we do not have the time for solutions but for the problem and to increase it, we have a lot of time, isn’t it?
How can we Control Depression Naturally?
Here are some best ways to control your depression and live a long healthy life to make it worthy.
It plays a vital and major role in preventing depression. Meditation never means sitting in silence for an hour or more and finding peace. Meditation is where you make a peaceful mind and patience as your priority sitting in a group of people, having a lot of tasks to complete. Meditation is a way of self-talk, self-assessment, a brainstorm that will help you to separate all the negatives and positives and will make you stronger and focused by removing all the negative results and proceeding further with the positive ones. It also enlightens your path to believe and listen more to your conscience.
2. Good Company & Counselling
A good company is the most difficult to find today as everyone here is roaming here at the stage of this world to play his role in the best by hook or crook. Today, people remember you only when they need some favor, otherwise they never even say hi. But, only we can change it, only we can change this trend and can have a good company beside us forever by being one like that. Listen to people who trust you and share their problems with you by creating some time and spread your goodness. You will see that you will save him from something unpredictable to happen as well as prevent yourself against the same. We can choose or help others to go for good counseling to fight against such a situation and rejuvenate our life.
3. Make Your Relations Alive
Nobody is permanent here, everyone who is here today will be in other world tomorrow and the best thing is we will not remember all the days of our life but only the life in those days. So, it is better to spend time with your friends, family, relatives and all those who are your well-wishers so that hearts can reduce their burden of problems and can be filled with the air of love and care, that will only help it to improve day by day.
4. Limit Your Actions that May Hurt Others
Everyone here has his own role to play and the biggest suspense is nobody knows what. Because everything happens for a reason and these reasons are only known to that supreme power. So, never demotivate or hurt anyone with the stones of your negative words and actions, as you cannot even think how deep can it go? So, Be Kind to all and spread positivity.
5. Believe and Trust
Believe in yourself, trust your intuitions, listen to your conscience, and keep moving forward whether the past or present is good or bad because the future has something more amazing for you. Believe in the supreme power that he has planned something great for you, Learn from all your good and bad deeds as well as people you have met, not to repeat the same mistakes again and be better.
Hence, it is well known to all of us that future is unpredictable, but it is our request that never give up because of the bad today, just think about the worst yesterday and how have you come through it? With all the lessons, get ready for your tomorrow, you will surely shine.
Never let you break down with the negativities of life, rather let them make you stronger and more focused to shine further.
Stay Connected to Your Loved Ones!
Keep Random Checks!
Never Ignore when they Need Help!
Your small step can make a bigger change in someone’s life.
Dr. Vikram Chauhan
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