Best Herbal Supplements to Be Used Once You Reached the Age Of 40
Abstract
Growing age is the natural phenomenon that will occur in every individual. After their 40s each individual faces some degenerative changes and health problems. In this study we are going to discuss all the health issues coming with growing old age and all about the facts that are responsible for that. Along with that we will discuss how these problems are prevented and solved with home remedies or herbal supplements.
Introduction
Have you reached the doorstep of 40 and started episodes of few not so good swaps in health. If you are experiencing some tiredness or fatigue in your day to day life then start adding some healthy supplements to your diet. Women experience more issues than men. As we get older certain parts of our body deteriorate and it’s true.
Firstly you started noticing that your skin is deteriorating and your bones are getting a bit more. We can’t stop this aging process but we are able to improve the quality of life by adding some herbal supplements to it. Through this article we are going to discuss how you will improve quality of life once you reach the age of 40 with the help of home remedies and herbal remedies.
Common problems faced by people after the age of 40
When you reached at the age of 40 you may experience one or more of the following problems:
- Weight gain
- Sleep problems
- Fragile bones
- Depression
- Loss of memory strength
- Loss of muscle strength
- Loss of libido
- Aches and pains
- Liver problems
- Heart problems
- Stress
- Anxiety
Other than these issues a person may experience many other issues and may vary from person to person.
Home remedies as a supplement once you reached the age of 40
Home remedies are useful as a supplement for growing age. These remedies help you prevent the issues occurring during old ages and to delay the age related issues like wrinkling in the skin, reducing memory power, reducing immunity and even strength and many more issues. Now we will discuss home remedies to cope up with these issues.
1. Aloe vera
It is a great anti-oxidant and has skin rejuvenating properties. It enhances the skin complexion, elasticity and also alleviates wrinkles that are the main issue faced by skin in growing age. So the application of aloe vera on your skin will help you in preventing these issues. Apply aloe vera on the washed skin for 10 minutes and rinse it with clear water. Apply this at least thrice a week.
2. Nuts, walnuts and almonds
Intake of all these help in improving strength and boosts up immunity and provides energy throughout the day. Soaking these three overnight and consuming it in the morning keeps you refreshed the whole day.
3. Berries and strawberries
These are natural immunity boosters along with it provide muscle strength and reduce fatigue.
4. Sweet potatoes
It includes sugars and carbs which improve strength and keep you active throughout the day.
5. Calcium and vitamin D rich diet
People need more vitamin D and calcium in their diet once they enter the doorsteps of 40 to help in maintaining strong and healthy bones. So intake of calcium rich foods like low fat and fat free dairy products such as milk and yogurt and some cereals, dark green leafy vegetables are must included in your diet.
6. Dietary Fibers
Dietary fibers help in improving bowel functions and help in keeping your digestion healthy. Dietary fibers help in keeping you away from heart disease. Some sources of dietary fibers are- whole grains, vegetables, fruits, lentils and beans. Also add different fruits to your diet to improve fibers in your diet.
7. Water
Drinking an adequate amount of water is necessary for you people as it helps in keeping your skin rejuvenating, flushing out toxins naturally from the body via excretory system. Drink at least 8 glasses of water in a day.
8. Coconut oil and olive oil
Use of coconut oil provides wonderful health benefits to you including- healthier skin and hairs, weight loss, low cholesterol levels, boost your immunity, improves digestion, etc. intake of olive oil in your daily diet keeps your life longer. It is especially good for the heart as it acts as an anti-inflammatory.
Here we discuss some home remedies that can be consumed as supplements in older ages. Now let’s discuss some herbal remedies that will improve your quality of life at older ages.
Herbal remedies for improving quality of life at older ages
Not only adding food items is enough for improving the life pattern in older ages it is a must to add some herbal supplements to your day to day life as in old age our body parts started getting deteriorated so to keep them healthy one should have to add some herbal supplements to your day to day life. Why to add only herbal supplements, not the other one, let’s take a look. As per ayurveda the herbs that improve the quality of life along with that delay the aging process are known as rasayana.
Here we are mentioning some of the rasayana herbs
1. Haritaki
Haritaki (Terminalia chebula) is a herb that acts as a great rejuvenator. It clears the toxins from the body, promotes healthy digestion, and improves eye health. It also provides healthy functioning of the liver and kidneys. Good for the heart and eliminates blood disorders by purifying blood.
2. Guduchi
Guduchi (Tinospora cordifolia) is one of the great natural immunity boosters. It removes the toxins and reduces ama (undigested food that remains into the body) from the body. It also supports liver detoxification along with that purifies the blood and promotes a clear skin complexion.
3. Guggul
Guggul (Commiphora mukul) is good for joints as it reduces the crackling in the joints by maintaining bone health. It is a great detoxifier as well. It also helps in weight loss by scraping excessive fat from the body. Guggul is good for the heart also as it keeps the cholesterol levels within range along with healthy lipid levels.
4. Brahmi
Brahmi (Bacopa monnieri) is an incredible herb for the brain. It acts as a brain tonic by improving cognition, memory and concentration. As we know that in older ages people suffer from sleeplessness so it helps in those cases also by supporting a good sleep. Overall it keeps your mind calm and improves your brain functioning.
5. Ashwaghandha
Ashwaghanda (Withania somnifera) mainly act as vajikarna (stimulates sexual desire). As we know that people in old age face a lot of problems with their sexual life this herb is a great addition for keeping them healthy. It includes many of the properties like- enhances sexual potency, improves energy and strength, reduces stress and fatigue, and improves sleep patterns. Along with that it provides strength to the muscle and keeps your body weight in levels. It also acts as a great immunity booster.
So here we get discussed with some herbs that are helpful for delaying the aging process and keeping your body healthy at older ages. Now we are mentioning some of the herbal formulations by planet ayurveda that are essential for you to improve the quality of life at older ages.
Herbal remedies by planet ayurveda
Planet ayurveda is a clinic that works in the field of ayurveda- a holistic system of medication. Planet ayurveda formulates the herbal remedies under the strict supervision of M.D. ayurveda doctors. These remedies are free from any type of synthetic things like additives, color, fibers, starch, resins, etc. Here we are going to study herbal formulations that will help you to get over the issues that you are facing in old age.
Now let’s take a look at these herbal remedies.
- AMALAKI RASAYAN
- MUSLI STRENGTH
- GREEN ESSENTIALS
- YOUTH RESTORA CAPSULES
PRODUCT DESCRIPTION
1. AMALAKI RASAYAN
This herbal formulation is in the form of capsules. It contains the standard extract of amalaki (Emblica officinalis). As from the name of the capsules it suggests that these capsules contain rasayan (rejuvenating) properties. With growing age you must add rasayan in your daily life. It prevents the graying of hairs, wrinkling of skin, ageing and all sorts of age related diseases. Along with that it provides you strength and energy with that of vitality. It also helps to maintain the eyesight. Hence it is very beneficial in the individuals with the growing age after 40s.
Dosage: 2 capsules twice daily with plain water after meals.
2. MUSLI STRENGTH
These capsules contain two ingredients- safed musli (Chlorophytum borivilianum) and gokshura (Tribulus terrestris). Both the drugs help in increasing the sexual strength of both male and female (male and female infertility). It helps in alleviating the penile erections (main problem seen with growing ages). Also both the herbs are immunity boosters as with growing ages immunity depletes hence the use of these capsules helps with the problem of loss of libido and depleting immunity with growing ages.
Dosage: 2 capsules twice daily with plain water after meals.
3. GREEN ESSENTIALS
These capsules contain 5 ingredients- grape seed (Vitis vinifera), wheat grass (Triticulum aestiyum), spirulina (Spirulina platensis), green tea (Camellia sinensis) and amla (Emblica officinalis). These capsules contain the properties that are very beneficial after the age of 40. As it includes the properties that enhance the memory power by sharpening the brain, improves nerve health by pacifying vata dosha as we know that it elevates in the people moving toward vridhavastha (old age). These capsules are also helpful in maintaining the endocrine health by balancing the hormone levels. Green essentials are also a great immunity booster. As we read that it includes all the properties that help a growing age person to get over their problem so intake of these capsules will give you great results.
Dosage: 2 capsules twice daily with plain water after meals.
4. YOUTH RESTORA CAPSULES
Youth restora capsules are formed by 4 natural ingredients- bhumi amla (Phyllanthus niruri), grape seed (Vitis vinifera), green tea (Camellia sinensis) and cow colostrums (Bovine colostrums). Bhumi amla (Phyllanthus niruri) is beneficial in great ways as it improves immunity, enhances stomach fire, helps in digestion, stimulates appetite, and improves breathing. Grape seed helps in reducing blood pressure, improves blood flow, lowers the cholesterol levels, improves bone strength, supports your brain, improves kidney functions, protects your liver, etc. Green tea helps in preventing skin aging by reducing the increasing collagen substance during old age. So it prevents the wrinkling in the skin along with other age related skin problems. Cow colostrums also enhance skin health during aging. As all these complaints come across while in the late 40s so this is beneficial for those persons.
Conclusion
Everyone knows that growing older will diminish the quality of life of a person. You should have to add some of the supplements in your day to day life for repelling the problems coming in your day to day life. The common problems faced by people are fatigue, loss of immunity, loss of body and brain strength along with that of loss of libido. You should add some of the healthy supplements to your day to day life for keeping you away from the problems. In this article we discuss some of the home remedies as well as herbal remedies to keep your body healthy. Enjoy these remedies with improving your quality of life.
Dr. Vikram Chauhan
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