VITAMIN B12 DEFICIENCY – SYMPTOMS, CAUSES & AYURVEDIC TREATMENT

Vitamins and minerals are essential micro-nutrients which are required by the body for various physiological functions. These micro-nutrients are not synthesized and produced within our body, so we have to take these vitamins and minerals from outside, through some organic sources. These organic micro-nutrients are divided into two categories :- a) Water soluble b) Fat soluble.

Vitamin B12 is a nutrient that aids in the health of your blood and nerve cells, as well as the production of DNA, the genetic material found in all of your cells. Vitamin B12 also aids in the prevention of megaloblastic anemia, a blood disorder that causes tiredness and weakness.

Sources of Vitamin B12. Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products.

No such side effects as the body only accepts the required amount of vitamin rest flushed out.

Planet Ayurveda manufactures ayurvedic medicines derived entirely from plants. Planet’s medicine does not contain additives, chemicals or preservatives. All products are GMP certified and 100% vegan. So, it does not cause any side effects. Planet Ayurveda provides herbal Proprietary blend of Wheat Grass, Barley Grass, Spirulina, Moringa Leaves, Chlorella, Alfalfa Leaves, Green Amla, Beetroot, Stevia Leaves & Vegetable Capsule Shell (Hydroxypropyl Methylcellulose).

1. Spirulina is an excellent source of nutrients. It includes phycocyanin, a potent plant-based protein. According to research, this may have antioxidant, pain-relieving, anti-inflammatory, and brain-protective qualities. Many antioxidants in spirulina have anti-inflammatory properties in the body.
2. Moringa is a staple meal in several regions of the world. It is inexpensive and simple to cultivate, and when dried, it keeps most of its nutritious content. It appears to help protect cells from harm as an antioxidant. Moringa may also aid in relieving inflammation and discomfort.
3. Beets and their juice improve the performance of your heart and lungs during exercise. Nitric oxide from beets boosts blood flow to your muscles. To increase their performance, several athletes consume beetroot or drink beetroot juice while training. Beets are high in folate (vitamin B9), which helps cells develop and function.
4. Chlorella (Chlorella pyrenoidosa) is a type of algae that grows in freshwater. It’s sometimes called seaweed. It’s used for nutrition and as medicine.Ayurvedic practitioners frequently advocate taking Vitamin B12-rich meals such as dairy products, eggs, and meat. They also recommend fermented foods like yogurt and kefir, which can help improve gut health and promote vitamin B12 absorption.

• Aids in the Treatment of the Common Cold
• Lowers Cholesterol Levels
• Aids in Weight Loss
• Improves Digestive Processes
• Excellent Anti-inflammatory Properties
• Promotes Healthy Blood Glucose
• Amla and its Cancer – Fighting Properties
• Commonly used as livestock feed, Alfalfa is a versatile herb that can also be consumed as a supplement for its antioxidant benefits. You can eat its seeds,

Not everyone likes the way it tastes. Some people find it bitter, but others think stevia tastes like menthol. 200-300 times sweeter than sucrose sugar.
It’s best known as a natural sweetener.

At last it can be concluded that Vitamin B12 performs lots of function and helps in maintaining the equilibrium of the body. So, Must try Planet AYurveda’s Plant based Vitamin b12 capsules and keep your vitamin b12 in balance. For any queries please mail us on herbalremedies123@yahoo.com.