VITAMIN B12 DEFICIENCY – SYMPTOMS, CAUSES & AYURVEDIC TREATMENT
ABSTRACT
Vitamins and minerals are essential micro-nutrients which are required by the body for various physiological functions. These micro-nutrients are not synthesized and produced within our body, so we have to take these vitamins and minerals from outside, through some organic sources. These organic micro-nutrients are divided into two categories :- a) Water soluble b) Fat soluble.
- Water soluble vitamins are – B complex ( Riboflavin, biotin, niacin, thiamine, pyridoxine etc) and Vit C.
- And fat soluble vitamins are – A, D, E, K. They do not dissolve in water. Let’s have a look!
INTRODUCTION
Vitamin B12 is a nutrient that aids in the health of your blood and nerve cells, as well as the production of DNA, the genetic material found in all of your cells. Vitamin B12 also aids in the prevention of megaloblastic anemia, a blood disorder that causes tiredness and weakness.
SOURCES
Sources of Vitamin B12. Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products.
Egg | Banana | Asparagus | Beens |
Carrot | Broccoli | Milk | Apple |
Green peas | Liver | Salmon | Brown rice |
Chicken | Cheese | Fortified Cereals | Fish |
USES
- Improves Cognitive Function
- Prevents Anaemia
- Sustains Eye Health
- Supports Overall Body Metabolism
BENEFITS
- Methylcobalamin
- It can help repair the myelin sheath, depending on the cause of the neuropathy.
SYMPTOMS ON VITAMIN – B12 DEFICIENCY
Anemia due to less vit b12 | Weakness, tiredness |
Pale skin | Palpitation Immune system disorders (Grave’s disease) |
Smooth tongue | Constipation Gastritis |
Vision loss | Depression, memory loss, mental Stress |
THERE ARE FOUR PHASES OF B12 DEFICIENCY
- Stage 1 is characterized by low levels of vitamin B12 in the blood.
- Stage 2 is characterized by a low concentration of vitamin B12 in the cell and metabolic problems.
- Stage 3 is characterized by elevated homocysteine and MMA levels, as well as reduced DNA synthesis, culminating in neuropsychiatric symptoms.
- Stage 4 Macrocytic anemia is the fourth stage.
PRECAUTIONS
- Gastritis medications (thin stomach lining)
- Few medications interfere with B12 absorption . eg- proton pump inhibitors, omeprazole, pantoprazole, metformin and gastritis medications.
DOSAGE PER DAY
Infants ( up to 6 months) – 0.4 mcg | Children ( 4- 8 years ) – 1.2 mcg |
Babies (7-12 months ) – 0.5 mcg | Teens (14- 18 years) – 2.4 mcg |
Children ( 1 – 3 years ) – 0.9 mcg | Adults – 2.5 mcg ( if breastfeeding 2.8 mcg) |
SIDE EFFECTS
No such side effects as the body only accepts the required amount of vitamin rest flushed out.
VITAMIN B12 NATURAL ORGANIC PLANT BASED SUPPLEMENTATION BY PLANET AYURVEDA
Planet Ayurveda manufactures ayurvedic medicines derived entirely from plants. Planet’s medicine does not contain additives, chemicals or preservatives. All products are GMP certified and 100% vegan. So, it does not cause any side effects. Planet Ayurveda provides herbal Proprietary blend of Wheat Grass, Barley Grass, Spirulina, Moringa Leaves, Chlorella, Alfalfa Leaves, Green Amla, Beetroot, Stevia Leaves & Vegetable Capsule Shell (Hydroxypropyl Methylcellulose).
INGREDIENTS DESCRIPTION
- Wheat Grass
- Barley Grass
- Spirulina
- Moringa Leaves
- Chlorella
- Alfalfa Leaves
- Green Amla
- Beetroot
- Stevia Leaves
- Vegetable Capsule Shell (Hydroxypropyl Methylcellulose)
- Wheat grass
Nutrient | Content (in grams) |
Carbohydrates | 100 |
Iron | 0.1 |
Calcium | 1 |
Proteins | 50 |
Sodium | 2.45 |
Sugars | 50 |
Vitamin C | 172 |
- It aids in the treatment of infections.
- It has the potential to reduce inflammation.
- It helps with wound healing
- It aids in blood cleansing.
- It helps with colon cleaning
- It may aid in liver cleansing
- It may be beneficial against parasite infections
- Spirulina is an excellent source of nutrients. It includes phycocyanin, a potent plant-based protein. According to research, this may have antioxidant, pain-relieving, anti-inflammatory, and brain-protective qualities. Many antioxidants in spirulina have anti-inflammatory properties in the body.
- Moringa is a staple meal in several regions of the world. It is inexpensive and simple to cultivate, and when dried, it keeps most of its nutritious content. It appears to help protect cells from harm as an antioxidant. Moringa may also aid in relieving inflammation and discomfort.
- Beets and their juice improve the performance of your heart and lungs during exercise. Nitric oxide from beets boosts blood flow to your muscles. To increase their performance, several athletes consume beetroot or drink beetroot juice while training. Beets are high in folate (vitamin B9), which helps cells develop and function.
- Chlorella (Chlorella pyrenoidosa) is a type of algae that grows in freshwater. It’s sometimes called seaweed. It’s used for nutrition and as medicine.Ayurvedic practitioners frequently advocate taking Vitamin B12-rich meals such as dairy products, eggs, and meat. They also recommend fermented foods like yogurt and kefir, which can help improve gut health and promote vitamin B12 absorption.
- Aids in the Treatment of the Common Cold
- Lowers Cholesterol Levels
- Aids in Weight Loss
- Improves Digestive Processes
- Excellent Anti-inflammatory Properties
- Promotes Healthy Blood Glucose
- Amla and its Cancer – Fighting Properties
- Commonly used as livestock feed, Alfalfa is a versatile herb that can also be consumed as a supplement for its antioxidant benefits. You can eat its seeds,
Not everyone likes the way it tastes. Some people find it bitter, but others think stevia tastes like menthol. 200-300 times sweeter than sucrose sugar.
It’s best known as a natural sweetener.
DOSAGE
- 1 capsule once daily after a meal with water .
- 1 tablet in children ( 7-14 )
CONCLUSION
At last it can be concluded that Vitamin B12 performs lots of function and helps in maintaining the equilibrium of the body. So, Must try Planet AYurveda’s Plant based Vitamin b12 capsules and keep your vitamin b12 in balance. For any queries please mail us on herbalremedies123@yahoo.com.
Dr. Vikram Chauhan
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