SARCOIDOSIS DIET PLAN – BEST AND WORST FOOD TO EAT
Sarcoidosis is a condition which commonly affects the immune system and forms lumps and nodules which are known as Granulomas. It is also known as (Besnier- Boeck-Schaumann disease) where there is the collection of various inflammatory cells which form lumps. Sarcoidosis is an autoimmune disease where the immune system attacks the healthy cells of the body. During autoimmune disease, there is the release of proteins which are autoantibodies which attack the healthy cells of the body. There are more than 100 autoimmune diseases. The immune system protects the body from various viruses, Bacteria, and foreign substances and maintains the balance. When a virus enters the body it shows the immune response and creates inflammation, T Lymphocytes are innate and function to eliminate any type of invader. In this article, we are going to discuss Causes, Symptoms, Alternate and Natural treatments for Sarcoidosis in detail further in the article.
In Sarcoidosis, there are lumps or overgrowth which are known as Granulomas. Granulomas are the area of inflammation which makes a cluster of white blood cells and protects the body from the foreign body. Granulomas are dense tissue which makes you feel hard and lumpy. This can turn into fibrosis and result in permanent scarring. It can affect our eyes, skin, heart and many other organs, which get triggered by the body’s immune system which responds to viruses, bacteria and other chemicals. The mediastinal and peripheral lymph nodes, lungs, liver, spleen, skin and parotid glands are most often involved thus tissues are also affected. In 2015, Pulmonary sarcoidosis and lung disease were affected globally resulting in more than 1 lakh deaths. Mostly seen in women than men and usually begins at the age of 20-50 years. Was first described in 1877 by Jonathan Hutchinson and is a non-painful skin disease. African Americans are 10–17 times more likely than Caucasians to have the condition. Additionally, those of German, Irish, Scandinavian, or Puerto Rican descent are more likely to contract the illness.
STAGES OF SARCOIDOSIS
Pulmonary Sarcoidosis is described in stages which is known as the Siltzbach Classification system.
- Stage 0 – When the X-ray does not show any Sarcoidosis and they appear normal on X-ray.
- Stage 1 – Granulomas are found in lymph nodes
- Stage 2 – Granulomas in the lungs and Lymph nodes
- Stage 3 – Granulomas appear in the lungs
- Stage 4 – There is a permanent Scarring and Fibrosis.
CAUSES OF SARCOIDOSIS
- The immune system fights against infections which results in the blood isolating and destroying the germs
- Swelling (inflammation) is commonly seen in this area.
- When the immune system does not recognise and dies the infection gets cleared.
- When the immune system gets overactive the body organs start to attack its own organs and tissues which results in the formation of granulomas.
SYMPTOMS OF SARCOIDOSIS
- General Symptoms
- Swollen nodes
- Weight Loss
- Pain and Swellingn the region of joints
- Lung Symptoms
- Dry Cough
- Pain in the Chest
- Skin Symptoms
- Red bumps which are located over the ankle region
- Lesion on the nose and other organ
- Nodules under skin
- Eye Symptoms
- Blur vision
- Redness in the eye
- Pain in the eye
- Sensitivity to the light
- Heart Symptoms
- Shortness of breath
- Excessive filling of fluid
- Irregular heart rate
DIAGNOSIS OF SARCOIDOSIS
- Various Imaging Tests
- Chest X-ray
- CT Scan
- ECG and EKG
- PET Scan
- Breathing Tests
- Cardiac Tests
TREATMENT FOR SARCOIDOSIS
- Medications which suppress the immune system
- TNF-alpha inhibitors
SARCOIDOSIS TREATMENT IN AYURVEDA
Ayurveda is the natural system of medicine which worked more than 300 years ago. Ayurveda is derived from two Sanskrit words Ayur (life) and Veda (Science of knowledge). Ayurveda works on the Prakriti of the body and Doshas which are the basis of Ayurvedic medicine. The Main Goal of this Alternate Treatment is to get rid of impurities, reducing the symptoms and increasing the harmony of life. This Natural Treatment contains Herbs, which include Oil and Common spices which are mainly used in the Ayurvedic treatment. Along with the Alternate treatment of Sarcoidosis, Diet Plays a very important role including the Satvik diet which is helpful in people suffering from Sarcoidosis.
Sarcoidosis is an autoimmune disease which is correlated with Dhatu Ghat vikara and the formation of Endotoxins in the body. These endotoxins are known as Ama doshas in Ayurveda, whose accumulation affects the circulation and the lymphatic system which leads to disturbance to the immune system of the body and its further functioning in the body. This disturbance leads to Low Agni (low digestive fire) and low Ojas. Thus, Ayurvedic treatment lowers the risk of tissue damage, avoids difficulties from fibrosis, and also aids in the restoration of Agni and Ojas. There is a wonderful natural treatment for Sarcoidosis in Ayurveda which is a mixture of amazing herbs for maintaining a healthy body and is advised for effective results and one can stay away from the fear of side effects. Furthermore, we will discuss the natural treatment of Sarcoidosis along with ayurvedic herbs and diet plan which is most important in Ayurveda to balance the doshas and maintain a healthy body
MANAGEMENT OF SARCOIDOSIS
- SHODHAN CHIKITSA
- SHAMAN CHIKITSA
- Shodhan Chikitsa
- It involves various Asthapana and Kashaya Basti
- Snehan (oleation)
- Swedana (sudation therapy)
- Nasya (nose pouring)
- Virechana (purgation)
- Raktamokshan (letting of blood)
- Shamana Chikitsa
This procedure is useful in balancing the tridoshas to maintain a healthy body with various medications which are in the form of Kashaya (drinks), Churna (powder), Vati (tablet) and Tail (Oil).
HERBAL SUPPLEMENTS BY PLANET AYURVEDA FOR SARCOIDOSIS
Known for its GMP certification and ISO 9001:2015 certification, Planet Ayurveda is a US-FDA-recognised Ayurvedic company with the primary goal of producing different formulations in accordance with the guidelines outlined in the Ayurvedic Holistic System. Without any preservatives or additions, these manufactured goods are composed entirely of pure herbs that have no negative effects on human health. These Alternative Herbal supplements are available in abundance from Planet Ayurveda to address a wide range of health issues. There are several supplements available from Planet Ayurveda that are beneficial for sarcoidosis and have no negative side effects. Planet Ayurveda provides a Sarco Care Pack which contains various herbal supplements without any side effects and is made up of pure herbs without any additions.
- Curcumin Capsules
- Kanchnaar Guggul
- Aller-g Care
- Punarnava Mandur
- Chitrak Haritaki
1. CURCUMIN CAPSULES
Curcumin Capsules are a capsule formulation which is manufactured by Planet Ayurveda using a standardised extract of Haridra (Curcuma longa). Curcumin contains anti-oxidant and anti-inflammatory properties.
Dosage – 2 capsules twice daily after meals with Plain water.
2. KANCHNAAR GUGGUL
Kanchnaar Guggul is a polyherbal Tablet formulation which is manufactured by Planet Ayurveda using Amalaki (Emblica officinalis), Varuna (Crataeva religiosa), Tejapatra (Cinnamomum tamala) and more. Kanchnaar has anti-inflammatory properties and is useful in removing extra growth and healing wounds.
Dosage – 2 tablets twice daily after meals with Plain water.
3. ALLER- G CARE
Aller G Care is a Polyherbal Capsule formulation which is manufactured by Planet Ayurveda using Haridra (Curcuma longa), Shirish (Albezzia lebbock), Ashwagandha (Withania somnifera) and more. These Capsules are useful in providing relief in the associated symptoms caused by Sarcoidosis such as Shortness of breath and chest pain.
Dosage – 2 Capsules twice daily after meals with Plain water.
4. PUNARNAVA MANDUR
Punarnava Mandur are herbal tablet formulation which is made by Planet Ayurveda using Punarnava (Boerhaavia diffusa), Haritaki (Terminalia chebula), Vidanga (Emelia ribes) and Mandoor Bhasma (Ferric oxide calx) and more. These herbal tablets are useful in eliminating toxins from the body and are useful in swelling and inflammation.
Dosage – 2 tablets twice daily after meals with plain water.
5. CHITRAK HARITAKI
Chitrak Haritaki is a classical herbal preparation which is made by Planet Ayurveda using Haritaki (Terminalia chebula), Maricha (Piper nigrum), Ela (Elettaria cardamomum), Yavakshara (Hordeum vulgare) and more. Acting as a Rasayan and is a good expectorant which is helpful in sputum.
Dosage – 1-2 Teaspoon twice daily after meals.
Vasasav is a classical Ayurvedic formulation which is manufactured by Planet Ayurveda using Vasa (Adhatoda vasica), Sonth (Zingiber officinale), Sugandh Bala (Valeriana wallichi) and more. This syrup is useful for various respiratory ailments and brings out the sputum, improving the process of breathing.
Dosage – 3 teaspoons twice daily after meals with plain water
DIET FOR SARCOIDOSIS
Ayurveda is a traditional Indian healing method that dates back about 5,000 years. The Sanskrit words “Ayur” (life) and “Veda” (knowledge) combine to form the word “Ayurveda”. Ayurveda literally translates to “the science of life.”
Diet in Ayurveda plays a very important role which is useful in balancing and focusing on the body and mind. Every living and non-living being is made up of 5 elements which are Pancha-mahabhootas which are Earth, Water, Fire, Air and Ether. Food is one of the best medications which is one of the Three sub pillars of Ayurveda which prevents disease and Ayurveda mainly revolves around Pathya Ahara- Vihara. According to Acharya Susruta and Vagbhata, the stomach must be divided into 4 parts- one must take 2 parts solid, 1 part of liquid diet and 1 part must be left empty for the easy movement of Vata doshas. There is consideration of season which must be followed in the diet for day and night.
|CEREALS – White Rice and All refinery flour
|CEREALS – Whole Grains, Whole wheat, Oats, Quinoa, Millet, Rice flakes and Brown Rice
|FRUITS – Prunes, All kinds of cherries, All citrus Fruits, various canned and packaged items.
|FRUITS – Avocado, Melon, Soaked Dates, Banana, Watermelon, Apple, Pear and Fig.
|VEGETABLES – Canned frozen vegetables, Fried and Overcooked vegetables.
|VEGETABLES – All the veggies such as Bottle Gourd, Bitter Gourd, Ridge Gourd, Carrot, Spinach, Potatoes, Cabbage, Mushrooms, Sprouts and Cauliflower.
|PULSES – Dried and frozen pulses.
|PULSES – All whole Pulses and Lentils with legumes.
|DAIRY PRODUCTS – High-fat milk, cream, full-fat yoghurt, Condensed milk, Ice cream, Custard and Cheese.
|DAIRY PRODUCTS – Low Fat Yogurt, Butter Milk and Tofu.
|SPICES – Red Chilli and Green Chilly
|SPICES – Cumin, Fennel, Coriander, Salt, Thyme, Black pepper, Fenugreek Seeds and Ginger.
|DRINKS – Whole milk drinks, Canned Soup, Alcohol, Sweetened Drinks, Coffee, Cold Beverages and processed Juices.
|DRINKS – Coconut water, Fat-free homemade Soup, Wheatgrass Juice, Gooseberry Juice, Pomegranate Juice.
|FLESH FOODS – Fish fried, Prawns, Crab, Pork, Egg Yolk, Mutton, Duck, Hot Dogs, Smoked and canned Fish and Fatty meats.
|FLESH FOODS – Egg White Only, Lean Meat, Skinless Chicken and Fish (grilled and Roasted or Boiled)
|DRY FRUITS – Peanuts, Cashew nuts, Pecans, Pistachios.
|DRY FRUITS – Almonds, Walnuts, Flax seeds, Hemp Seeds, Sunflower Seeds and Pumpkin Seeds.
|OILS – Hydrogenated Oil, Butter and Palm Oil.
|OILS – Cow Milk, Olive Oil, Canola Oil and Mustard Oil.
|OTHER FOODS – All bakery products, Fruit jellies, Mayonnaise, White Sugar, Coconut Bar, Chutneys, Frozen and salty food.
|OTHER FOODS – Only Homemade food.
Granulomas are lumps or overgrowths associated with sarcoidosis. Granulomas are inflammatory areas that produce a clump of white blood cells to shield the body against outside objects. Granulomas are lumps of thick tissue that give you a hard, lumpy feeling. An autoimmune condition called sarcoidosis is linked to endotoxin production in the body and Dhatughat vikara. In Ayurveda, these endotoxins are referred to as “Ama doshas.” Their buildup disrupts the lymphatic and circulatory systems, which compromises the body’s immune system and impairs subsequent bodily functions. Then we discussed various alternate supplements which are available in ayurveda which are useful in Sarcoidosis along with Diet which plays a very important role in this disease.
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