Natural Treatment for Insomnia
Insomnia is a symptom of trouble falling asleep or staying asleep through the night. Insomnia is not a disease. The episodes of sleeping disorder may last up for a short term or long term. More long-lasting episodes of insomnia may become chronic. As per reports, most adults have experienced insomnia or sleeplessness at some time in their lives. Globally, more than 30%-50% of people are affected by insomnia and about 10% have chronic insomnia. Insomnia is the perception of poor quality sleep. Individuals vary widely in their sleep needs and practices. Insomnia affects all age groups and women are more prone than men. It is more common in people who belong to lower income groups, chronic alcoholics and mental health patients. Stress also triggers short-term or acute insomnia. According to researchers, there seems to be an association between depression, anxiety and insomnia. The exact cause of insomnia is not known. Physical discomfort like hot, cold, noise etc., over working, stressful situations like divorce, death of a loved one etc., drug abuse, cigarette smoking, intake of caffeine prior to sleep and alcohol intoxication may case insomnia.
Common symptoms of insomnia may include impairment of daytime functioning, daytime fatigue and sleepiness, mood changes, poor attention and concentration, lack of energy, anxiety, headaches and increased errors or mistakes. Diagnosis of insomnia may start with a thorough medical history of the individual and subsequent examination performed by a physician. Many medical and psychiatric conditions can be responsible for insomnia.
Treatment of insomnia mostly includes sleeping pills and other sedatives to get rest. But it has been observed that all sedative drugs have the potential of causing dependence. The individual cannot sleep without drugs and becomes addictive. Sedatives such as benzodiazepines and non-benzodiazepine drugs have a number of side-effects such as day time fatigue, motor vehicle accidents, cognitive impairments and even sudden fall.
According to Ayurveda, insomnia is an indication of nervous distress that stems out from vata emotions such as nervousness, hypersensitivity, worry and anxiety. Most people with a history of irregular digestion, constipation and irregular eating habits are more likely to suffer from insomnia. Ayurveda relies on the quantity and quality of sleep needed by a person. It is considered to be crucial for health and for rejuvenating the mind & body.
Herbal treatment of insomnia includes natural or herbal sleep aids that are quickly becoming a popular choice for relief. Specific natural herbs act as natural sleep aids and they can eliminate the need for taking synthetic medication. It is possible to achieve calming effects with the help of herbal remedies. The herbal supplements for insomnia are a part of a holistic approach to treating and managing the symptoms. Herbs induce natural sleep and work best for overall treatment of insomnia.
Herbal Remedies For Insomnia By Planet Ayurveda
- Arjun Tea
- Indian Valeriana
- Sleep Naturals
- Neuro Plan Syrup
1. Arjun Tea
Arjun tea is a classical herbal remedy which is prepared by Arjuna (Terminalia Arjuna), Punarnava (Boerhaavia diffusa), Pipal trak (Ficus religiosa), Dalchini (Cinnamon cardomon) and Choti elaichi (Elettaria cardomon) which makes it a great cardio-tonic. These herbs are rich in anti-oxidants which makes it enriched with rejuvenating properties and supports healthy heart. The herbs used in the formulation helps in maintaining blood pressure levels, cholesterol levels (LDL and HDL), circulation of blood and strengthens the immunity.
How to Consume It:
- Take 1 cup of water and 1 cup of milk along with it.
- Add 1 full teaspoon of Arjuna tea and boil the mixture till the original volume reduces to 1/3rd of initial volume.
- Filter the tea and add sweetener if required.
2. Sleep Naturals
In our stressful lives insomnia and sleeping disorders are very common. Sleep naturals is our herbal supplement with wonderful results to treat this disease. This herbal supplement help in bringing good sleep also help to improve memory. It is very helpful to treat anxiety, palpitations, restlessness, fatigue and inability to sleep.
Dosage – 2 capsules with water before sleep at night.
3. Indian Valeriana
Indian Valeriana Capsules is a single herbal formulation which is manufactured by Planet Ayurveda using the standardised extract of Tagar (Valeriana wallichii). Helpful in managing Neurological and Psychological disorders which provides strength to the nerves and stops the convulsion. Balance the Tridoshas of the body and provide rapid healing of the body.
Dosage – 1 capsule twice daily after meals with plain water.
Drakshasava is a classical formulation which is made by planet ayurveda using Munakka (Vitis vinifera), Supari (Areca catechu), Jaiphal (Myristica fragrans), Sonth (Zingiber officinale) and more. Helpful in various digestive disorders and treats indigestion and heartburn. Useful in anxiety and in various depressive disorders. Balances Vata and Pitta doshas.
Dosage – 2 teaspoons twice daily after meals with plain water.
5. Neuro Plan Syrup
Neuro Plan Syrup is a herbal syrup formulation which is made by planet ayurveda using Brahmi (Bacopa monnieri), Shankhpushpi (Convolvulus pluricaulis), Sonth (Zingiber officinale), Pippali (Piper longum) and more. Strengthen the nerves and enhance the power of nerves. Promotes energy and sound sleep at night. Is a boon for the health of the Brain.
Dosage – 2 teaspoon twice daily after meals with plain water.
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