ABSTRACT Winter is the time for comfort, good food and warmth for the touch of a friendly hand and talk beside the fire: it is time for home”, perfectly lines written by British poet “Edith Sitwell” describing the nutshell of winter season. In Ayurveda, whole year is divided into 6 ritus i.e. Shishira (cold and dewy season), Vasanta (spring), Grishma…