Abstract Modern life has intensified exposure to stress leading to a surge in stress related psychological conditions. Stress, anxiety and depression are highly prevalent mental health conditions worldwide. Chronic stress can trigger anxiety disorders, which in turn may precipitate depression. These conditions can significantly affect quality of life, productivity, and physical health. These conditions not only reduce quality of life…
Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home. There are ways through which you can tackle depression. 1. Exercise Exercise does a mind and body good, and is an underutilized…