Abstract मनसस्तु चिन्त्यमर्थः| तत्र मनसो मनोबुद्धेश्च त एव समानातिहीनमिथ्यायोगाः प्रकृतिविकृतिहेतवो भवन्ति||१६|| (Reference: CharakSamhita (sutrasthan) Chapter-8 and shloka no.-16) In this shloka, balanced and unbalanced state of mind is explained. The subject of mind is anxiety (which can be thought of). A balanced state of mind leads to a healthy and disease-free life. Its unbalanced state causes distortion of mind and…
The moment we hear the word, ‘super food’, we get bemused and begin dreaming about the tasty pasta or some Chinese foods and our mouth gets watery thinking about the various dishes that we love eating. These days Indian foods are getting famous all over the globe, now these foods are so perfect that these are helping people to lose…
Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home. There are ways through which you can tackle depression. 1. Exercise Exercise does a mind and body good, and is an underutilized…