अगर आपको रात के समय नींद नहीं आती तो उसकी वजह से आप सुबह उठने के बाद भी सुस्त महसूस करते हैं और, सारा दिन आपको थकान सी लगी रहती है, हर छोटी सी बात पर आपको गुस्सा आता है, और मन उदास हो जाता है। सारा दिन दफ्तर में काम करने के बाद भी रात को अच्छे से सो…
Recently it was discovered that due to high competition, stress has started spreading its wings, the one thing that is shortening is a sound sleep with sweet dreams. This lack of sleep is called Insomnia. Every individual comes under stress at one time or another during his/her lifetime. Don’t lose sleep due to this. It is better handle the situation…
Insomnia is a symptom of trouble falling asleep or staying asleep through the night. Insomnia is not a disease. The episodes of sleeping disorder may last up for a short term or long term. More long-lasting episodes of insomnia may become chronic. As per reports, most adults have experienced insomnia or sleeplessness at some time in their lives. Globally, more…