Best Dietary Supplements in Ayurveda & Their Benefits!


Our nutritional needs are being fulfilled with food we eat. Among the working population there are lots of changes in lifestyle and they get little time for themselves. This is the high time that people began to think about their health and wellness, hence the interest in herbal medicines is increasing globally.

Dietary supplements are considered a substitute for food and can be in the form of capsule, tablet or liquid. Minerals, vitamins, herbs or plants, amino acids can be included in dietary supplements. These supplements are commonly taken by people for various health related reasons. Dietary supplements are not meant to cure, treat or prevent diseases, but they have a contribution in maintaining health and well being. People often use dietary supplements for various health related issues. Supplements are being used to prevent illness, cure certain infections, healing of wounds or relieving fever, used as relaxants or stimulants. If anyone wishes to take dietary supplements with conventional medical treatment, always have a word with your doctor prior to taking supplements.

Best Dietary Supplements in Ayurveda

Dietary Supplements by Planet Ayurveda

Ayurveda is a holistic system of Indian medicine that has various health benefits Ayurvedic herbal health products or supplements are available in various forms that include tea bags, tablets, capsules, powders or liquids. Herbal health supplements contain one or more herbs. Many herbal supplements are known to treat a variety of symptoms.

Ayurvedic supplements are gaining popularity all over the world as they are made from natural sources and have no side effects and also possess therapeutic properties. Today, we are provided with many options for dietary supplements from a humongous variety of companies and keeps us in confusion about what to choose and what not to do. Planet Ayurveda is a trusted brand and is a highly reputed firm in manufacturing authentic products that are remarkably effective and safe among all age groups. There are more than 100 supplements which are free from chemicals with no side effects and are 100 %natural. HYPOPHOSPHATEMIA. For the preparation of highly effective supplements standardized herbs are selected and are prepared in highly hygienic conditions under the supervision of experienced Ayurvedic practitioners.

Dietary Supplements by Planet Ayurveda

Product Description

1. Moringa Capsules

Moringa capsules is a Single herbal formulation prepared using standardized extract of Moringa which is an antioxidant herb that protects our body from free radicals and hence various infections. Seeds, bark, leaves, flowers and fruits of moringa are used for making medicines.

Various uses of Moringa are:

  • It is good for the cardiac and circulatory system and reduces high blood pressure.
  • It strengthens male reproductive system. It increases the quality and quantity of sperm.
  • It is anti-inflammatory in nature, hence beneficial in arthritis, gout, cramps, and rheumatism.
  • It reduces high cholesterol levels.
  • Being rich in calcium and magnesium it strengthens teeth and bones. It is used in osteoporosis and bone disorders.
  • It is useful for healthy and glowing skin.
  • Relieves severe headache.
  • Quickly heal the wounds because of anti-inflammatory and anti bacterial properties.
  • Moringa leaves tea is good for gastric ulcers and diarrhea.
  • It is highly effective in sexually transmitted diseases, bronchitis, boils, asthma, fever, inflammation of mucous membrane.
  • It pacifies Vata and Kapha dosha.

Dosage: 2 caps twice daily with plain water after meals.

2. Giloy Capsules

It is prepared using standardized extract of Giloy. The botanical name for Giloy is Tinospora Cordifolia. It is of highest medicinal value in Ayurveda and is also known as an immune-modulator herb. Acharya Charak has categorized it under four Medhya rasayanas. Roots of the plant are very thin so Acharya Sushrut had used the roots for suturing the wound because of its quick healing properties.

Various uses of Giloy are:

  • It boosts the immune system, removes extra toxins and rejuvenates the body and maintains overall health.
  • It is highly beneficial in all kinds of fevers and also relieves underlying symptoms like weakness, fatigue, burning sensation, chills and increased sweating.
  • Highly effective in skin disorders like burning sensation, itching, redness, leprosy, swelling, redness and tenderness.
  • Reduces uric acid and hence relieves gout.
  • Useful for diabetic patients, treats interstitial cystitis, reduces high cholesterol level.
  • Helpful in digestive ailments like hyperacidity , indigestion, abdominal pain, worm infestation and excessive thirst.
  • Roots of this herb acts as good emetic and are used in intestinal obstruction.
  • It pacifies Vata, Pitta, and Kapha.

Dosage: 1 cap twice daily with plain water after meals.

3. Amalaki Rasayan

Amalaki Rasayana is a capsule preparation made from the plant Phyllanthus emblica. Fruit of the plant (amla or Indian Gooseberry) is used which is rich in vitamin C and antioxidants.

It has lots of potential medicinal uses which are as follows:

  • It slows the sign of aging. It enhances memory, improves skin appearance by increasing elastin and collagen and reduces dark spots.
  • It is good for the heart, It lowers cholesterol.
  • Strengthens the digestive system. It helps in cases of heartburn, nausea, indigestion, upset stomach and diarrhea.
  • It keeps the blood sugar level under control.
  • Due to its antioxidant properties it improves the tolerance of stress thereby enhancing lifespan and quality of life.

Dosage: 1 cap twice daily with plain water after meals.

4. Ashwagandha Capsules

It contains 2 sanskrit words Ashwa meaning horse and gandha meaning smell, it smells like horse urine. This herb provides the strength of a horse. Ashwagandha roots contain various biochemically heterogeneous alkaloids. It is known to balance Kapha and Vata.

Various health benefits of Ashwagandha are:

  • Being rich in antioxidant properties it boosts the immune system, fights various allergies, develops strength and stamina of the body.
  • Acts best on sexual disorders like premature ejaculation, erectile dysfunction, infertility and sexual weakness. It improves libido and sexual desire. It enhances sperm production in males and manages the hormonal disturbance in females.
  • It acts as a good nervous tonic that pacifies the nervous system hence reduces stress, anxiety, etc. and improves sleep disorders.
  • It promotes healthy joints, reduces pain and swelling in joints, hence good in arthritis and osteoarthritis cases.
  • It has remarkable cardiovascular properties; it strengthens the heart and maintains good blood circulation.
  • It gives strength to respiratory system.
  • It keeps the blood sugar level under control.
  • It helps in proper functioning of thyroid gland and improves hypo and hyperthyroid conditions.
  • It is rich in anti-cancerous properties, hence slows down the growth of cancer cells and promotes the growth of healthy cells.

Dosage: 1-2 Capsules twice daily, with plain water, after meals.

5. Coral Calcium

The main ingredients in coral calcium are praval pishti, akik pishti, jawahar mohra pishti, kamdudha ras, guduchi and mukta pishti.

Benefits of coral calcium:

  • It maintains healthy calcium levels in the body
  • It makes the bone strong
  • It boosts the immune system
  • It improves the functioning of heart
  • It promotes healthy muscle and nerves

Dosage: 1 cap twice daily with plain water after meals.

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In this concurrent world we are not getting enough nutrition through our diet hence lacking in some of the nutrients, and taking these dietary supplements helps us in coping with those deficiencies. Supplements ensure that we get sufficient nutrients in order to be in a healthy state. The herbal supplements are made of a variety of herbs, so it is way more beneficial to the body. In the article we have discussed a few of the dietary supplements in Ayurveda that will prove beneficial to the body in various ways.

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Dr. Vikram Chauhan (MD - Ayurveda) is a Globally Renowned Ayurveda Physician with Expertise of more than 25 Years. He is the CEO & Founder of Planet Ayurveda Private Limited, a leading Ayurveda Brand, Manufacturing, and Export Company with a Chain of Clinics and Branches in the US, Europe, Africa, Southeast Asia, India, and other parts of the World. He is also an Ayurveda Author who has written Books on Ayurveda, translated into Many European Languages. One of his Books is "Ayurveda – God’s Manual for Healing". He is on a Mission to Spread Ayurveda All Over the Planet through all the Possible Mediums. With his Vast Experience in Herbs and their Applied Uses, he is successfully treating Numerous Patients suffering from Various Ailments with the help of the Purest Herbal Supplements, Diet, and Lifestyle, according to the Principles of Ayurveda. For More Details, visit