ABSTRACT Calcium is one of the most important minerals present in the body. It is found all over the body like bones, teeth, blood, muscle cells etc. Calcium is essential for blood clotting, the normal functioning of enzymes, muscle contraction and many others. The level of calcium in the body is maintained in a well manner so that if the…
As I am advised to stop Milk by my Doctor, what are the best foods to cover Calcium in my diet? So if you are asked by your doctor to stop using milk products for a while, then relax, you shouldn’t worry so much about your calcium requirements. We just get a track that’s free from the dairy aisle and…